Sixteen Ways To Get The Ultimate Beauty Sleep

Written by Sio Beauty — June 22, 2018

When it comes to an effective beauty regime, the tips are endless. But the one thing you never hear enough about is the most important factor of all: beauty sleep!

Sleep is essential for the wellness of your mind, body, and soul. It’s your internal fountain of youth and a key element to beauty.

How exactly does sleep affect the way your skin looks? Rebecca S. Robbins, co-author of the book Sleep for Success!, explains that during a good night’s sleep, your body removes dead blood cells and other toxins that can build up in the skin.

If your sleep cycle is less than ideal, you can wake with skin imbalances, dehydration, redness, wrinkles, and even breakouts.

But it’s not just about the quantity of sleep you get each night. It’s also about the quality. Michael J. Breus, Ph.D., explains, “You’re likely better off getting high-quality sleep for 6.5 hours than low-quality sleep for a longer period of time.”

How can you achieve the deep, quality sleep your body craves each night? The experts at SiO Beauty are here to give you 16 simple tips for getting more beauty sleep so that you can face the day with smooth, younger-looking skin

Study the whole article on the following link, please

https://www.siobeauty.com/blogs/resource-center/beauty-sleep

Following link shwos the translation of the article in Farsi Language

http://hasanzadeh-mansour.blogfa.com/post/3576

+ ارائه : شنبه سی و یکم تیر ۱۴۰۲ ساعت 4:24 توسط مهربانو پریسا پاک سرشت  |